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In the spring, in all offices across the country, women at lunchtime share secret diets that are sure to help.
The main advantages of the Japanese diet for the inhabitants of our country were its relative availability and duration. No complex, expensive ingredients, just two weeks of restrictions - and now you're showing off in jeans that didn't hold together before. But to become a great geisha, you must strictly follow the menu.
Briefly about the main
The duration of the diet is 14 days. This is a low-calorie protein menu, you can practice this nutrition no more than 2 times a year. The average result of the Japanese diet is 5 to 8 kg in 2 weeks. This menu is not suitable for pregnant women, nursing mothers, gastritis and ulcers, as well as people with liver, kidney and heart problems. Before starting a diet, you should consult your doctor.
Original or speculation?
There will be no exotics - all products that are allowed in the Japanese diet have long been familiar to us. This is a definite plus, because the risk of allergies is minimized, and the necessary ingredients for cooking can be purchased at any supermarket.
It is not known exactly why this diet is called Japanese. According to some sources, it was invented in a clinic in Tokyo, according to others, the name was inspired by the simplicity and clear food plan, following which gives the expected inspiring result (exactly the Japanese way: act according to the rules, try the your best and you will be rewarded).
The Japanese diet is popular all over the world, it is characterized by moderation in the composition and calorie content of allowed foods, which also makes it related to the traditional Far Eastern diet. Japanese nutritionist Naomi Moriyama is confident that the youth and longevity of her compatriots allow her to maintain a relatively small amount of carbohydrates in the daily menu and a small serving size.
According to Moriyama, the Japanese consume an average of 25% fewer calories than the inhabitants of any other country. In Japan, for example, it is not customary to eat chips, chocolate, confectionery, and the Japanese generally learned about butter only at the beginning of the 20th century from Europeans and still treat it with distrust. That is, choosing healthy food in moderation is a national characteristic of Japan's culture. And the Japanese diet for 14 days fully meets this requirement, despite the formal differences with the usual diet of ordinary inhabitants of the Pacific state.
"Samurai" rules of the Japanese diet
The main satiating substance in the diet is protein obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are present in crackers and some of the allowed vegetables, fats are in olive oil, which can be used for cooking and dressing salads, as well as in meat and fish.
Fiber is found in abundance in vegetables and fruits, the amount of which is not even regulated on some days of the diet, so the stomach is likely to do its job well. Coffee and green tea not only give you energy, they also contain healthy antioxidants (that's why it's important to choose high quality tea and coffee, always natural, without flavorings and additives).
However, such a diet still cannot be called balanced, and following it for more than two weeks is dangerous for health. But even in these 14 days, your body can react badly to a reduction in the amount of carbohydrates in the menu: in this case, you will experience pain in the body, weakness and headache. Then you need to smoothly abandon the strict menu and consult a doctor.
The drinking regime in the Japanese diet is especially important. Drink plenty of plain, room-temperature non-carbonated water to not only help your stomach feel full, but also ensure the elimination of processed animal proteins.
The main condition for the success of the Japanese diet is strict adherence to its plan. It is not possible to confuse the days and, at will, replace some products with others, even similar ones. The only exception can be, perhaps, just breakfast - it can be replaced with a cup of unsweetened green tea. It is advisable to refuse salt throughout the diet, but if such a ban is critical for your taste buds, add a minimum of salt to food.
A small number of meals a day (only three instead of the healthier 5-6) and no snacks can also be difficult on the Japanese diet, be prepared for this. Have dinner at least a few hours before bedtime, and start the morning with a glass of water on an empty stomach - this is good for the metabolism and allows you to better withstand the lack of breakfast.
Since the Japanese diet is strict, it is highly undesirable to enter it from the bay. If you decide to lose weight with such a menu, prepare yourself psychologically and prepare your body, at least a few days before starting the diet, giving up sweets, fast food and reducing the usual portion sizes.
14-day Japanese diet shopping list
- Coffee beans or ground - 1 package
- Green tea of your favorite variety (without additives and flavors) - 1 pack
- Fresh chicken eggs - 2 dozen
- Sea fish fillet - 2kg
- Lean meat, fillet - 1 kg
- Chicken Fillet - 1kg
- Extra virgin olive oil - 500ml
- White cabbage - 2 medium forks
- Fresh carrots - 2-3 kg
- Zucchini, eggplant - 1 kg in total
- Fruit (except bananas and grapes) - 1 kg total
- Tomato juice - 1 liter
- Kefir - 1 l
- Lemons - 2 pcs.
Menu for the resistant
The composition of the Japanese diet is often compared to the "chemical diet" - a food plan invented by the American doctor Osama Hamdiy to treat obesity in diabetics. Like the Hamdia diet, the Japanese diet takes advantage of the effect of drastically reducing carbohydrate intake while increasing protein. As a result, the chemistry of the body's metabolic processes is rebuilt, accumulated fat burns quickly, and strengthened muscles prevent the formation of new ones.
In the Japanese diet, no changes to the schedule and diet are allowed. If you want to get the result, then you must strictly adhere to the diet schedule.
First day
Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, stewed cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish.
Second day
Breakfast: a slice of rye bread and coffee without sugar.
Lunch: 200 g of boiled or fried fish with stewed cabbage and vegetable oil.
Dinner: 100 g of boiled meat and a glass of yogurt.
the third day
Breakfast: a slice of toaster-dried rye bread, or an unleavened biscuit without additives, coffee without sugar.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g of boiled meat without salt, raw cabbage in vegetable oil and 2 boiled eggs.
Fourth day
Breakfast: a small fresh carrot with the juice of a lemon.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
Fifth day
Breakfast: a small fresh carrot with the juice of a lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
sixth day
Breakfast: coffee without sugar.
Lunch: unsalted boiled chicken (500 g) with salad of fresh cabbage and carrots in vegetable oil.
Dinner: small fresh carrots and 2 boiled eggs.
Seventh day
Breakfast: green tea.
Lunch: 200 g of boiled meat without salt.
Dinner: 200 g of fruit or 200 g of boiled or fried fish, or 2 eggs with fresh carrots in vegetable oil, or boiled meat and 1 glass of kefir.
eighth day
Breakfast: coffee without sugar.
Lunch: 500 g of unsalted boiled chicken and carrot and cabbage salad in vegetable oil.
Dinner: small fresh carrots with vegetable oil and 2 boiled eggs.
ninth day
Breakfast: medium carrot with lemon juice.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
tenth day
Breakfast: coffee without sugar.
Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200 g of any fruit.
eleventh day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g of boiled meat without salt, 2 boiled eggs and fresh cabbage in vegetable oil.
twelfth day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200 g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 g of unsalted boiled meat and a glass of kefir.
thirteenth day
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, cabbage stewed in vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish in vegetable oil.
fourteenth day
Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200 g of boiled meat, a glass of yogurt.
It is believed that this diet is one of the oldest, and the result obtained on it can last up to three years. But, of course, the dream will remain unattainable if, after the end of restrictions, you start to overeat.
Fast doesn't mean good
It should be noted that among experts there is also an opinion that diets that have a name most often do not work or even harm. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and cardinal low-calorie food in itself leads to breakdowns and can even cause depression. The fact is that a person begins to scold himself for weakness, but in fact his diet was simply unbalanced.
"Here very low-calorie diets are used, starvation, for which a person is not ready. Therefore, extreme methods are effective only at the initial stage, but then there will be a breakdown - and the weight will return with a vengeance, says the expert.
The nutritionist also clarifies that, for most people, long breaks between main meals, such as skipping breakfast, lead to overeating at dinner.
- Do not try to lose weight - in general, you need to forget about this phrase, because trying - from the word "torture", and losing weight - from the word "bad". By saying that, we are not preparing ourselves for a positive weight loss, concludes the nutritionist. Irina advises to think that by limiting ourselves without fanaticism, we first of all become healthier.